About 1st Class Fitness
Hello, my name is Coach Jorel Avila and I am the founder and owner of 1st Class Fitness. I am a certified personal trainer having graduated from Cal State East Bay with a B.S in Kinesiology. Having played sports all my life and having been surrounded by fitness since I can remember, the physiology of how the human body operates is something I have always truly been passionate about. During each session I spend with my clients I constantly strive to provide exceptional coaching in order to bring out the best athlete in them. Aside from making clients fatigued, sweat, and sore throughout their training, I want to educate them on how their bodies work kinesthetically and physiologically within fitness. To me, fitness is much more than just being physically confident, but also mentally and emotionally confident as well. Movement is medicine. It is not how much you lift, but how you lift, and how movement makes you feel as a whole.